“My mission is to meet women over 40 where they are at—physically and emotionally—and assist them in becoming the best possible versions of themselves.”
I have 30+ years in the fitness, health and wellness industries, and am certified in health coaching, personal training, Pilates, group exercise, and cancer-recovery exercise.
My life’s calling is to help my clients live a healthy and active lifestyle through coaching and individualized strategies.
I am also a certified CPR instructor who believes that everyone should know the skill sets to assist or save someone’s life. Most stories that I hear from individuals are about family and friends they wish they could have assisted.
Together we begin where you are now.
Kathy J. Margiasso
Certified Health and Wellness Coach
I particularly enjoy working with the “over 40” crowd since they are so accomplished professionally and personally. They have the wisdom and intellect thatlife experience provides, but can be stuck and confused by all the many health and wellness options out there. Their bodies and physical needs are changing, and their lives are changing too, with many starting new careers as their children leave the nest. This can be scary, but is actually a very exciting time of life.
Living a fulfilled and healthy life should include what I call ‘lifestyle medicine.’ Lifestyle changes, not pharmaceutical short-cuts, are the most cost effective enhancements to well-being. I assist my clients in how to bring about these lifestyle changes—and help them stick.
Be present now. Don’t look back and think “what if?” There only is “what is” and moving forward.
So, instead of saying “When I have time...” create your SMART (Specific, Measurable, Attainable, Relevant, Time-bound)—goals today, and see change begin.
What are you waiting for? Let’s Do It!
The 40 Over 40 Project
There has never been a better time to be a woman over 40!
Let’s celebrate that beauty doesn’t diminish with age.
Tell your story about what it means to be over 40 today.
I was so happy to participate in this project!
Photos by Hande Gurdogan Photography